Crossfit Garage: WOD 2.27.09

Feb 26, 2009

For Time:

21 Hip-Back Extensions

Run 400m

18 Hip-Back Extensions

Run 400m

15 Hip-Back Extension

Run 400m

12 Hip-Back Extensions

Run 400m

9 Hip-Back Extensions

Run 400m

6 Hip-Back Extensions

Run 400m

Unknown said...: Alan, where are you? We'll see if I can't hurt myself tomorrow. I'm going to rig my vulcan spotting racks and try to use them as a GHD. They actually make an attachment now called the "high country hyper" which converts them from spotting stands to a hyperextension setup. Wish me luck.; February 26, 2009 at 10:43 PM
Paul said...: Good luck!; February 27, 2009 at 12:26 AM
Paul said...: 19:32 with Abmat supermans.

The crux was the teste-squish, but I pulled through.; February 27, 2009 at 6:59 AM
Unknown said...: 19:38 with vulcan bench back extensions. I lost about a minute in the first round readjusting the supports to try and get comfortable. It was an exercise in futility. . .

The course I use ( http://www.gmap-pedometer.com/?r=2593233) also has a grade to it so it's not quite like running on a flat course. Fun stuff.; February 27, 2009 at 6:26 PM