For Time
Walking Lunge, 100ft
21 Pullups
21 Sit ups
Walking Lunge, 100ft
18 Pullups
18 Situps
Walking Lunge, 100ft
15 Pullups
15 Situps
Walking Lunge, 100ft
12 Pullups
12 Situps
Walking Lunge, 100ft
9 Pullups
9 Situps
Walking Lunge, 100ft
6 Pullups
6 Situps
4 comments:
11:59.6
About halfway through I said to myself "Self, I think you can get 12:00", and I did.
Wowee. I was gunning for you Paul but after the second round of pullups I knew it wasn't gonna happen. My pullup strength just fizzles out after about 7 reps even with a kip so I just went straight into the situps and then back to the pullup bar so that I was in constant motion. Didn't think I was even going under 15 but pulled it out in the end.
14:48.69
No finishers today. The pullups finished my forearms and shoulders. Good stuff.
10:31
I'm mentally and physically beat I think. Rough busy week. Sorry for being lax.
Nice job fellas! This was a fun one.
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