Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
SP: 155-165-170-175(m)-175(m)
PP: 155-165-170-175-185(PR)
PJ: 155-155-135-155-135
Form was good on SP, awesome on PP but crappy on PJ. I kept pressing them out. Twice I dropped down to 135 to work on technique.
I did a mixture of these with just 135. I also tried the push press from a back squat position. Interesting stuff. Do try!
Ok Al, I lied. Instead of calling it a day and going to bed I decided to go workout.
Today I downhill skied for about 4 hours and then came home.
100 box steps with boots and pack (18 inch, Invernos, and 35 lb)
then
Shoulder Press 115x2-115x2-115x2-115x2-115x2
Push Press: 135-135-135-135-135
Push Jerk: 135-135(3)-135(2)-135-135
For some reason the bumpers feel slightly heavier than the regular plates. Or maybe I'm just tired. Hard to say. I cleaned the weight from the floor and at the beginning of each set. Dropping bumpers is fun. . .
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