AMRAP in 20 minutes of:
Row 250m
21 reps Sumo Deadlift High Pull, 95 lbs
15 Pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
4rds +95m rowing
I expected to do more; pullups are rowing are very strong areas for me. Doing all the SDHP after yesterday's killer shoulder workout was paindful.
I just reread the postings from 5 Feb. Al; you mentioned a trip in May. Are you coming with us to Washington?
Paul,
I invited Al to come along since he seems to be enjoying the Colorado Mountains. He's actually climbing Antero today (The bastard!) :-) With luck he'll come with us instead of heading to the beach for bike week.
Woo hoo! More the merrier! Plus, Rainier will be much more fun than Bike Week. At the very least, there will be fewer 60yo men in assless leather chaps.
Antero in Feb. That sounds cold...
Wow, this was definitely harder than it appeared.
Warmed up with some kettlebell work (goblet squats, around the worlds, figure eights) plus burpees and abmat situps
Then
rowed was timed at 50 seconds
3 rounds plus 7 pullups (sooooo close to 4 rounds. . .)
Hey Alan,
You better not be wearing a green speedo and posing on some bike if you want to go climbing with us!!!!
Yeah, stories do have a way of finding there way home. . . :-)
I actually climbed Mt. Shavano yesterday. sorry my bad with the wrong info@!
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