Hmmm, just as I post my thoughts about the length of the workouts, they increase. Interesting new one. . .
AMRAP in 30 minutes
5 pullups
5 ring dips
15 situps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
So I did the WOD wit the CF group on base today.
4 rounds for time:
run 400m
10 burpees
20 squats
I have no idea how long it took me (watch failure), but Sandy beat me by about 90sec and I beat everyone else by about 90 sec.
I challenged my wife to a rematch, but I picked the WOD (405# DL for max reps bwah hah hah hah hah!) She didn't accept.
20 rounds
alternated between straight-leg sit-ups and bent-leg
11 rounds plus 8 situps. Did ring dips with pink band assist. Slowly getting better. The band definitely allows for a deeper range of motion.
I wish I had rings...hopefully soonish??
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