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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Have you ever had one of those Doh! moments? I was attempting to makeup the CFT the other day with our brand new racks and bumper plates. I did my second rep of SP and failed. Historically, I would lower it to the ground because I had to clean it up in the first place. As I was doing that, I simultaneously thought to rerack the weight and let it fall because it was a bumper. Half of me tried to power clean it, the other half tried to drop it, my back went "pop pop pop!" and now I'm lying down in agony. No workouts for me for the next few days!
youch, RICE that shit Paul~!
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