Crossfit WOD:
"J.T."
21-15-9
Handstand Push Ups
Ring Dips
Push ups
Mountain Athlete WOD:
Sports Specific Training
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Did some sports specific training. Loaded up my pack with 60+ pounds and did the 5K at White's Woods. I'm renaming the trail, "Quads on Fire" because thats what I felt like on the 500 foot climb. It was TOUGH. After feeling that way on a "day" hike I recommend that you both put on the pack and do some stairs (Paul) or mountains (You bastard, Alan:) )
haha Rob.
I did the mainpage WOD.
put a 45 lb plate underneath my head for the handstand push-ups so I was doing half-reps. Working up to full reps eventually. Gotta start somewhere...it's like starting dips for the 1st time.
Total time 13:00
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