Crossfit Rest Day
Mountain Athlete WOD
TBA
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
I won't be doing todays workout. Work beckons and then tomorrow I'm waking at 4am to fly to Illinois with Steph for a nice weekend off. Needless to say, I won't have the time to work out once the WOD is finally posted.
On another note, are either of you potentially interested in doing the cert in Jackson Hole in December?
It's a 1000 buckoS! I looked into doing it in Golden (Denver) Colorado in May but don't have that money yet..still waiting to hear about the personal training job! I'd be game though yes@!!
I think it's only 500 bucks. . .
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