For Time:
225 lb deadlift, 21 reps
Run 800m
225lb Deadlift, 15 reps
Run 800m
225lb Deadlift, 9 reps
Run 800m
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Total time 11:22
I subbed the 800m run with a .8mi bike on an older spinning bike that is in the weightroom. Sorry no treadmills or easy access to outside...good stuff though.
Still not 100%, but getting close. Main challenge today was that I didn't wait long enough between breakfast and the workout, so much GERD was to be had. Anyhooo...
2 rds (round of 21 and 15), 9:40
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