Run 5K
As promised, some photos below of the new racks
The setup, ready to squat
The whole setup, bench, rack, and spotting setup
Another view set up to squat
The setup for yesterdays Thrusters
Ready to hammer the dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
So I went out and ran today making up for the 5K and making it my second run this week.
total time on the neighborhood course: 25:35.62
I'll be posting some thoughts soon. Stay tuned.
wow, very nice set-up!!!! :) I'm jealous grrrr:/ haha
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