Easter Sunday
For time:
30 Muscle Ups
If you cannot do a muscle up, do 120 pullups and 120 dips
skip to main |
skip to sidebar
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Favorite Links
Crossfit Journal
Search this Site
Blog Archive
Followers
Labels
- 1 mile (2)
- 1-10-1-20-1-30 (2)
- 1000m (3)
- 10K (4)
- 10x1 (1)
- 15-12-9 (1)
- 1K (1)
- 1x5 (4)
- 1x7 (31)
- 200m (1)
- 21-15-9 (13)
- 25-50-75 (1)
- 250m (1)
- 2x10 (1)
- 3x5 (12)
- 3x7 (2)
- 400 (1)
- 400m (36)
- 5-5-3-3-3 (1)
- 500m (9)
- 5K (19)
- 5x5 (6)
- 5x7 (1)
- 750m (3)
- 800m (22)
- abmat sit-ups (1)
- air squats (3)
- Al's Creation (3)
- Alan (4)
- Amrap (14)
- Angie (6)
- Annie (4)
- back extensions (27)
- back squat (26)
- Badger (1)
- Bald Eagle Mountain Megatransect (1)
- ball slams (1)
- Barbara (6)
- Barbell Complex 1 (1)
- barbell push press (1)
- bench press (14)
- books (1)
- box jump (26)
- burpee (22)
- burpee pull-ups (1)
- Cascades 2009 (1)
- Chest to Bar Pull Ups (3)
- Chiefs (1)
- Chipper (1)
- Cindy (9)
- clean (1)
- clean and jerk (11)
- cleans (10)
- crabwalk (1)
- Crossfit total (11)
- curse of the novice (1)
- Dan John (1)
- daniel (1)
- Danny (1)
- dead lift (2)
- deadlift (47)
- Diane (2)
- dips (6)
- dirty 30 (2)
- double under (23)
- DT (2)
- dumbbell bear crawl (2)
- dumbbell snatch (3)
- Dumbbell split clean (2)
- dumbbell squat clean (1)
- dynamic effort (1)
- elizabeth (6)
- Erin (2)
- Eva (3)
- farmers walk (1)
- Fight Gone Bad (5)
- filthy fifty (6)
- finisher (1)
- floor to ceiling (1)
- forward roll (1)
- foundations (17)
- Fran (6)
- front squat (13)
- Garrett (1)
- glute ham sit-ups (23)
- Go West (2)
- Grace (2)
- Griff (1)
- hand-stand development (3)
- handstand push ups (33)
- hang clean (1)
- hang power clean (15)
- hang power clean and jerk (1)
- hang power snatch (3)
- hang squat clean (3)
- Hansen (1)
- Helen (5)
- hill repeats (1)
- hip and back extensions (4)
- hip extensions (3)
- inverted burpees (2)
- Isabel (1)
- Jackie (1)
- Jag 28 (1)
- Jason (1)
- Joshie (2)
- JT (2)
- jumping (1)
- jumping pull-ups (5)
- Karen (2)
- Kelly (3)
- kettlebell clean and jerk (1)
- Kettlebell Ladder (1)
- kettlebell swing (30)
- Kettlebell swings (5)
- kipping pullups (6)
- knees to elbows (12)
- L-pullups (16)
- L-rope climb (1)
- laws of gravity (1)
- Linda (3)
- Lynne (6)
- Mary (7)
- max load (1)
- Maximum Exertion Black Box (1)
- Michael (5)
- Mr Joshua (2)
- Murph (3)
- muscle up (26)
- musing (1)
- Nancy (2)
- Nasty Girls (3)
- Nate (6)
- Never Let Go (1)
- New Workout to Try (1)
- Nicole (5)
- nutrition (1)
- one arm pullups (1)
- one arm thrusters (1)
- overhead pistol (1)
- overhead squat (13)
- Overhead Walking Lunge (2)
- paralettes (1)
- Pistols (8)
- power clean (8)
- Power Snatch (5)
- pull to inverted hang (1)
- pull ups (98)
- push jerk (17)
- push press (23)
- push ups (46)
- pyramid (1)
- Rainier 2010 (1)
- Randy (1)
- rest day (133)
- ring dips (19)
- ring handstand push ups (1)
- Ring Plank Lowers (1)
- ring push ups (2)
- Road Warrior (1)
- Rob's Gym (1)
- rope climb (10)
- row (26)
- run (91)
- run backwards (1)
- running clock (1)
- Ryan (2)
- shoulder press (24)
- single-arm deadlift (1)
- sit ups (43)
- snatch (8)
- snatch balance (1)
- split jerk (3)
- squat clean (14)
- Squat Snatch (2)
- squats (47)
- standing broad jump (1)
- static handstand (1)
- Stephen (1)
- stiff legged deadlift (1)
- strict pull ups (9)
- sumo deadlift highpull (18)
- supine ring pulls (2)
- swim (1)
- Tabata something else (5)
- tabata this (1)
- thruster (32)
- toes to bar (2)
- Tommy V (1)
- true push ups (1)
- true ring push ups (1)
- tuck jump (1)
- turkish Get-Ups (1)
- Twins (1)
- Tyler (1)
- video (1)
- virtual shoveling (2)
- virtuosity (1)
- walk on hands (2)
- walking lunge (19)
- wall ball (22)
- wall climber (1)
- War Frank (1)
- weighted pull ups (11)
4 comments:
Went to CrossFit Colorado Springs today. Shane was a pretty decent coach running a gym out of his garage. Did the SP-PP-PJ workout from a few days ago again. He gave good coaching on the jerk, which I needed. Rest day tomorrow and Tuesday; off to CrossFit SoCoS on Wed.
PS:2 inches of snow this morning. I love it!
Just got back from Denver area this evening. Did 40 minutes and 4.2 miles on the treadmill...working up my "aerobic."
back on the wagon tomorrow...wait, it's a rest day...oh I'll figure something fun then.
Had the family over for Easter, 20 mouths to feed and then work at 6pm so working out got pushed off. I'm going to hike with the pack tomorrow as it's a rest day. I did take part in the traditional Easter Egg Hunt. Find as much as possible in 60 minutes. . .My take 66 dollars! Sorry you missed it Al!
damn! 66 bucks!@!!>!? lucky duck...sorry I missed it too
Post a Comment