Rest Day
Do something fun and "Sport Specific"
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
i played ultimate Frisbee today...is that sport specific?
ohh jolly good...I bought fifty (50) pounds of birdseed today and stuffed it in my pack for a hike. Not cheap, not expensive but it get's the job done!
Birdseed, hmmm, good choice. I think the wood pellets would make less of a mess but I like it!
I hiked with the heavy pack. Lots of hills. Total time 49:43.62.
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