"Helen"
3 rounds for time:
Run 400m
1 1/2 pood Kettlebell Swings, 21 swings
12 Pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
5rds:
9PU, 15 20# med ball cleans, 50 single unders (sub for 21 double unders)
15:45
Went to Crossfit SoCos today. Tiny garage gym with good turnout: 6 athletes at 5:30 AM. I came in last! The elevation was killing me, and I should have waited longer after breakfast
so your in CO Springs now Paul?? Elevation?? Haha, you mean the 5,000 feet or so? Yea, it'll get you...come to 7,7-- and let's play!
16:07 a lot further off my last time of 10 min something. I actually did this one outside and the outside dirt track is a little farther than 400 m when you count the run up to the pull up bar on the hill. Oh well...felt good and winded when finished.
Per the handy-dandy topo, I'm at 6000'. It's actually a bit lower than I was in Afghanistan, but I lost all my acclimation after a month in FL.
Haven't moved here yet; I'm househunting. I'll move here permanently after our Cascades trip.
I checked out work today, and it's even more of a boondoggle than I thought it would be. For the first year, class is 3 days per week. I'm supposed to get in 400 "contact hours" during the rest of the time (about 8 per week). This can be a broad variety of things ranging from teaching university classes to mentoring cadets to teaching sunday school. My sponsor is getting some of his in by helping out with his son's Cub Scout pack.
So, that's right, I can be a venture crew adviser and it will be part of my job.
The only way this job could be better is if I had my own solid-gold toilet seat.
haha wow that sounds great. good for you! :) sorry about the elevation stab...i guess the elevation is getting to me here! :~ Well I am excited for the Cascades trip!
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