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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
bummer no one else did this WOD...it was actually kind of fun. My handstands have definitely improved...props to continually working at them...hard work will out-win God-given talent any day I say.
Well, I forgot to stop my watch...was at about 10 minutes at 50 inverted burpees; I slowed down a bit...total time prob at 25 minutes I'd guess.
Also hiked 9-10 miles today up to Signal Peak...total on feet time...4 hours. All with the 50+lb. pack of birdseed:)
Dang Al--awesome!
My WOD was drive 80miles in a blizzard, fly 1600 miles, drive 80 miles, and stop for dinner at Hooters. Not nearly as intense.
hahahaha! when do you think that WOD will come up again? i'd like to take a stab at your PR :)
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