"Angie"
For Time:
100 Push Ups
100 Pull Ups
100 Sit Ups
100 Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
16:17 total time...
50 reps for all movements was around 8 minutes.
Feeling a bit sore from the hike yesterday but not devastated; thank goodness.
for whatever reason, I didn't do "Angie" last time in December...that or I didn't post my time. So the last number I had to compare to was in October...17:00. Glad to see I've improved!
I went about the WOD with a 10x10 approach. FYI.
Made this one up on 4.21. Rough.
Reps were split up as I was able to do them. I was done with everything but pullups by 24 mins. Still can't get the hang of them. . .
Total time: 27:57.79
My arms are jelly.
if they are strawberry jelly, I'll have 2!! :)
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