Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Instead of doing this WOD outright, I opted for a different WOD w Deadlifts.
5 rounds of:
5 Deadlifts (275 lbs)
10 Burpees
You may have seen it recently on the mainpage videos a day or 2 ago.
My time: 5:45...tis brutal!!!
Did 5x2 deadlifts. Didn't quitre have enough weight to get to 1rm.
WU: 10 x 135
Then 1 each of:
205
255
285
320
then
3 x 320, 2 x 320, 2 x 320, 2 x 320, 2 x 320
Damn sore from making up Angie yesterday. . .
That DL-burpee workout is something else; good on you Al for doing it.
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