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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Had a few hours at MacDill and wanted a workout that focused on technique and took advantage of the way-cool bumpers here. Sooo,
"Slow Grace"
5x1 135# Power Clean/Push Jerk
5x2 135# Power Clean/Push Jerk
4x3 135# Power Clean/Push Jerk
1x6 135# Power Clean/Push Jerk
Technique felt OK, but 135# is almost too light for me. I can SDHP and reverse-curl it, so I really have to focus on doing the technique properly.
Made up yesterday's WOD with one I saw on an affiliate video recently:
5 rounds of:
5- 155lb squat clean (modified to 135)
7- Burpees
9-Chest to Bar pullups
3 round time 7:29; 5 round time 15:06. Pretty killer.
Also hiked today with the big ol pack. 5 miles on trails for a time on feet total of 1 hour 35 minutes about.
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