"Michael"
3 rounds for time of:
Run 800m
50 Sit Ups
50 Back Extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
I'll be missing this one :( Driving with the wifey to Hendersonville, NC for a weekend of R&R. Much needed after these last few shifts. I had the unfortunate experience of having to tell a family that their 7 month old son had died. You never do get used to that. . .
I hope you both enjoy Michael. I would've liked to see if my time was coming down as I've done this one a bunch of times.
That's horrible man. Enjoy Hendersonville.
In case you didn't know--I spent 2d thru 6th grades in Hendersonville. Nice town with too many old people.
No Michael for me today; the WOD for the last week has been to walk around Disney for 10-12 hours interrupted only by rides, shows and bouts of eating.
I'll be in the Harrisburg area Sunday through Thursday; should be able to do modded WODs starting then.
No Michael for me. I was feeling near shitty today. Legs are a bit trashed from running yesterday. Gonna make up a WOD tomorrow (Saturday).
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