Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
21 reps was too much to handle so I did 5 rounds of 15 reps.
Total time 10:31
Felt the pump in my arms when I was done.
Ran 4 miles of ups and downs on the trails in 38:22 today 4 hours before the WOD.
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