Shoulder Press
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Ran about 2.2mi in 22:30 with about 6 min of walking. Did the first 1.3mi at an 8:30 pace which felt easy, and only started walking because my shins felt sore. Should be in good shape for the fitness test I have to take when I get back from Oregon.
Haha, ya you should be in good shape I'd say. I'm running a 25k race the Saturday after we get back!!!
Anyways, ran bout 2 or 3 miles in a bout 28 minutes some seconds.
Didn't have great access to the weight room so I did 3 reps of 7 sets of handstand push-ups, full range of motion, straight hollow body. Felt pretty good. Then did 5 sets of wall balls, mountain athlete ab circuit, and pushups. Good workout for not having access to weights.
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