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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
I took my car into town for a brake job and belts then walked up to the bike and ski shop to check out a pair of what looked liked karhu karvers in the window. Alas, just a pair of ski blades with cheap universal bindings. The for a nice prebreakfast run. It's probably high 40s to low 50s here today and windy. Regardless, perfect weather for a run!
Time on the above course: 26:10.03
My route: http://www.gmap-pedometer.com/?r=2710206
Total Time 23:34
previous time was in the 24's i think back at sea level though and with foothills. Today's route was flat-thank goodness!
Either you're slowing down or I'm speeding up. Soon enough I'll catch you ;-)
i'm at altitude! joker haha...I wonder what yours would be here!?
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