Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Good stuff as always. My strength still hasn't improved to the point it was at before Alan left, or maybe the bumpers are truly just a fraction heavier than the dated iron plates at the dungeon gym that we worked out at. Not sure which. I stopped early in the PJ set because my wrists were screaming for mercy.
SP: 115-125-125-130-135 (fail)
PP: 135-135-140-140-140
PJ: 140-140
So I walked about 45+ minutes yesterday with a sack of rocks on my back. Definitely not the most comfortable pick for weight.
Did the SP, PP, PJ all with 135lbs. Worked on mechanics.
5K today eh?? Hmmmm...okay!
really weak today:
SP through 155 (failed on 165 and 160, PR is 175)
PP through 165 (PR is 185)
Back felt funny so skipped PJ
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