"Crossfit Total"
1 Rep Max in the following order:
Shoulder Press
Back Squat
Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Warmed-up with 5 sets of 5 of HSPU, Strict and Kipping PU, squats, dips, GHD situps, back ext., and pushups.
After running a 25k yesterday in 2 hours and 52 minutes, I am a little hesitant to beat on myself religiously hard yet so I devised my own short WOD.
5,4,3,2,1 of:
115 lb. squat cleans into a thruster
45 lb. dumbbell overhead situps
10 sec. side planks (one each side)
Didn't time it, but did it as quick as possible.
Not feeling too shitty after a hard day of trail running but I'm not 100 percent for sure...this week!
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