For Time:
100 foot walking lunge
21 Pull Ups
21 Sit Ups
100 foot Walking Lunge
18 Pull Ups
18 Sit Ups
100 foot Walking Lunge
15 Pull Ups
15 Sit Ups
100 Foot Walking Lunge
12 Pullups
12 Situps
100 Foot Walking Lunge
9 Pull Ups
9 Sit Ups
100 foot Walking Lunge
6 Pull Ups
6 Sit Ups
3 comments:
Ｓａｙｅｒｓ Ｍｏｕｎｔａｉｎ：
Ａｐｐｒｏｘ ２９００ ＋ an additional 300' or so on a side trip I took. About 7hrs round trip, but that included about an hour and a half of just enjoying the weather and scenery while sitting on my tush.
Felt strong, had fun; I'll post pics soon!
10:33 this time. 9:59 last time. Bummer!! Felt good though. Went for a fun trail run/hike at Mill Creek before hand.
Man, bummed with my time on this one! Of course, it has NOTHING to do with working a night shift, sleeping 3 and a half hours, working all day and then when finally feeling good and tired, trying to do the workout in the June humidity. Nope, nothing at all. . .
Feel like shit but at least I did it.
19:21.58
21.58 seconds slower than last time. Felt Pukie rubbing my tummy from the second set on, especially on the lunges. Better luck next time.
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