Playing around with the new camera. . . Wait until you come home Alan
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Was feeling poop yesterday so I took the evening off and did the Nasty Girls WOD today (Monday).
1st round 3:11
2nd round 7:04
3rd round 7:08
Total Time 17:24
Did as RX'd except for subbed pullups and dips for muscle ups. 3 & 3.
This WOD kicks ass in a bad way. I felt drained for a good half hour+ afterwards.
Nice work Big Al. Also running a day or two behind. Did this instead of the 5K.
Total: 12:37
Subbed 7 jumping muscle ups and used 115 pounds instead of 135. Even with the sub this hurt and I agree, my arms and legs felt like jello. Good stuff.
Wow, nice Robert. I'm excited to see things when I get home. Mid-August man!!
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