Rest Day
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
For time:
10-9-8-7-6-5-4-3-2-1
Pullups, pushups, GHD situps, 1.5pood KB swings
14:06
I was the slowest in the group; how embarassing! Then again, I finished #3 of 3 in my group, but #4 (out of about 15 overall) for the school. I think I just had a really fast pair of guys going ahead of me.
Afterward, did some kipping and MU work.
On another note; found a potential climbing partner here at the academy; gonna try to get together for some toproping next week.
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