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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
10 sets of 3 instead of 10x1
bar, 55, 65, 65, 75, 75, 75, 85, 85, 95
Wanted to focus primarily on good form with lighter weight. Felt great by set 10 and at 95 lbs. I think I figured out how to get the load above my head properly. Snatches are definitely my weakest Olympic lift
95 thru 150, failed at 155.
At heavier weights, I have serious trouble pulling myself under the bar. It doesn't help that I can muscle-snatch 150, and therefore don't HAVE to pull myself under. Once I figure that out, I should make a huge jump because I was pulling 155 to eye level with no problems.
played around with form for many more than 10.
all at 45 and 95 pounds respectively. As the weight goes up I end up pressing out the last few inches. I guess that means that I'm not far enough under the bar as Paul describes. Gonna keep working at it.
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