For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Favorite Links
Crossfit Journal
Search this Site
Blog Archive
Followers
Labels
- 1 mile (2)
- 1-10-1-20-1-30 (2)
- 1000m (3)
- 10K (4)
- 10x1 (1)
- 15-12-9 (1)
- 1K (1)
- 1x5 (4)
- 1x7 (31)
- 200m (1)
- 21-15-9 (13)
- 25-50-75 (1)
- 250m (1)
- 2x10 (1)
- 3x5 (12)
- 3x7 (2)
- 400 (1)
- 400m (36)
- 5-5-3-3-3 (1)
- 500m (9)
- 5K (19)
- 5x5 (6)
- 5x7 (1)
- 750m (3)
- 800m (22)
- abmat sit-ups (1)
- air squats (3)
- Al's Creation (3)
- Alan (4)
- Amrap (14)
- Angie (6)
- Annie (4)
- back extensions (27)
- back squat (26)
- Badger (1)
- Bald Eagle Mountain Megatransect (1)
- ball slams (1)
- Barbara (6)
- Barbell Complex 1 (1)
- barbell push press (1)
- bench press (14)
- books (1)
- box jump (26)
- burpee (22)
- burpee pull-ups (1)
- Cascades 2009 (1)
- Chest to Bar Pull Ups (3)
- Chiefs (1)
- Chipper (1)
- Cindy (9)
- clean (1)
- clean and jerk (11)
- cleans (10)
- crabwalk (1)
- Crossfit total (11)
- curse of the novice (1)
- Dan John (1)
- daniel (1)
- Danny (1)
- dead lift (2)
- deadlift (47)
- Diane (2)
- dips (6)
- dirty 30 (2)
- double under (23)
- DT (2)
- dumbbell bear crawl (2)
- dumbbell snatch (3)
- Dumbbell split clean (2)
- dumbbell squat clean (1)
- dynamic effort (1)
- elizabeth (6)
- Erin (2)
- Eva (3)
- farmers walk (1)
- Fight Gone Bad (5)
- filthy fifty (6)
- finisher (1)
- floor to ceiling (1)
- forward roll (1)
- foundations (17)
- Fran (6)
- front squat (13)
- Garrett (1)
- glute ham sit-ups (23)
- Go West (2)
- Grace (2)
- Griff (1)
- hand-stand development (3)
- handstand push ups (33)
- hang clean (1)
- hang power clean (15)
- hang power clean and jerk (1)
- hang power snatch (3)
- hang squat clean (3)
- Hansen (1)
- Helen (5)
- hill repeats (1)
- hip and back extensions (4)
- hip extensions (3)
- inverted burpees (2)
- Isabel (1)
- Jackie (1)
- Jag 28 (1)
- Jason (1)
- Joshie (2)
- JT (2)
- jumping (1)
- jumping pull-ups (5)
- Karen (2)
- Kelly (3)
- kettlebell clean and jerk (1)
- Kettlebell Ladder (1)
- kettlebell swing (30)
- Kettlebell swings (5)
- kipping pullups (6)
- knees to elbows (12)
- L-pullups (16)
- L-rope climb (1)
- laws of gravity (1)
- Linda (3)
- Lynne (6)
- Mary (7)
- max load (1)
- Maximum Exertion Black Box (1)
- Michael (5)
- Mr Joshua (2)
- Murph (3)
- muscle up (26)
- musing (1)
- Nancy (2)
- Nasty Girls (3)
- Nate (6)
- Never Let Go (1)
- New Workout to Try (1)
- Nicole (5)
- nutrition (1)
- one arm pullups (1)
- one arm thrusters (1)
- overhead pistol (1)
- overhead squat (13)
- Overhead Walking Lunge (2)
- paralettes (1)
- Pistols (8)
- power clean (8)
- Power Snatch (5)
- pull to inverted hang (1)
- pull ups (98)
- push jerk (17)
- push press (23)
- push ups (46)
- pyramid (1)
- Rainier 2010 (1)
- Randy (1)
- rest day (133)
- ring dips (19)
- ring handstand push ups (1)
- Ring Plank Lowers (1)
- ring push ups (2)
- Road Warrior (1)
- Rob's Gym (1)
- rope climb (10)
- row (26)
- run (91)
- run backwards (1)
- running clock (1)
- Ryan (2)
- shoulder press (24)
- single-arm deadlift (1)
- sit ups (43)
- snatch (8)
- snatch balance (1)
- split jerk (3)
- squat clean (14)
- Squat Snatch (2)
- squats (47)
- standing broad jump (1)
- static handstand (1)
- Stephen (1)
- stiff legged deadlift (1)
- strict pull ups (9)
- sumo deadlift highpull (18)
- supine ring pulls (2)
- swim (1)
- Tabata something else (5)
- tabata this (1)
- thruster (32)
- toes to bar (2)
- Tommy V (1)
- true push ups (1)
- true ring push ups (1)
- tuck jump (1)
- turkish Get-Ups (1)
- Twins (1)
- Tyler (1)
- video (1)
- virtual shoveling (2)
- virtuosity (1)
- walk on hands (2)
- walking lunge (19)
- wall ball (22)
- wall climber (1)
- War Frank (1)
- weighted pull ups (11)
4 comments:
11:40 total.
Not to bad if you break the 50 wall balls and PUs up. Same for the 35 too. The 20 makes the first 2 rounds seems cake then. I dreaded this WOD at first but I like it after it's said and done.
Al-
That's insane! I did mine in 21:12, and the best in our gym was 17 and change. Wow!
This sucked. I can't do pullups and the set of fifty killed me. Couldn't hold the camera still to take the picture at the end. Ended up breaking the sets into 4-5 after 20ish. But, I did finish it as rx'd. Time as on the watch in the picture :-)
Wow, I did not realize that I am so insanely impressive lately. I don't know what to say. I've been warming up on the bike for 5 minutes and then do the recommended exercises as part of warm-ups. I do know when I get tired I count to 10 or 15 if I'm really breathing and then keeping going. I can't believe I am doing so well but I think I've finally gotten used to the altitude too.
Post a Comment