AMRAP in 20 minutes of:
Handstand Push-ups, 5 reps
Bench Press, 135 lbs, 10 reps
Push Press, 95 lbs, 15 reps
Dips, 20 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Have fun with this one fella! I have icepacks on my shoulders just reading this.
I'm doing this one tomorrow! (Saturday)
Wow, killer on the shoulders/arms indeed!
4 rounds plus 2 HSPU (standing on box)
Did as RX'd except by round 3 of HSPU I had to do the 90 degree push-up. Shoulders/arms had zero strength left. Killer WOD!@
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