Overhead Squat
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
115-125-135-155-160(f)
Man, my OHS was WEAK! Oh well, gotta start somewhere.
CFWU x 2
95 Failed off the bat due to balance down low
lowered weight
45-65-75-85-95 x 3
Finished with pullup negatives with a weight vest. Gotta improve the strength somehow. . .
Holy shit Paul. That's some killer snatch weight. I realized how much I slacked on snatches (weight lifting fellas) and my snatch weight is low.
Made this one up today (Wed) after today's WOD.
45, 55, 65, 65, 75
I thought I had the best for the gym but one guy in the class (about Al's size) had trained at Diablo CF for a year or so and did 195#. That was freaky.
Shit! I am working on mine, though I don't know about 195. one day perhaps! I gotta get snatching again more consistently in addition to my other lifts (cleans, presses, etc.)...perhaps as a finisher
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