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40 L-Pull Ups
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40 Strict Pull Ups
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40 Kipping Pull Ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
whimper
I don't think I can do 40 "L" pull-ups without taking an hour. So I did 20 "H" pullups and 20 strict and 40 kipping. Subbed .6 mi bike for the run.
Total time 17:11
Only sub was h-pullups:
27:30
It was awesome working in a CF gym. Though I was the only one in that group who did the workout mainly as rxed, having people around yelling at me helped a bunch. I honestly thought it would take 30-40min.
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