Front Squat
3-3-3-3-3
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
135-155-165-175-175
Pulled something near my lats on the last set. Really weird cramping sensation. I was able to finish the set out but not I'm really paying for it. Bizarre considering that I didn't feel that I was using those muscles. Squats truly recruit more than you think!
front squats especially.
135, 155, 175, 185, 205
felt good. Oh, and I power-cleaned the load into position instead of power racking.
225-245-265-275-285(only got 2)
Fun!
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