"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
130 pullups and used a .4 mile bike to sub for the lack of running space. Got 3.0 miles total throughout the 20 minutes.
Another sweaty day!
7rds, 64 pullups total
I sandbagged the pullups so that I could get more running in.
not bad Paul. How far did you run?
7rds x 400m each time. I think it's a hair shorter, but not too much.
Made this one a little harder than it had to be. Ran in the woods. My "400" course was very hilly and actually about 600m instead. Completed 5 rounds of pullups for a total of 53 and ran 4 2/3 laps on the course. My heart rate was very high!
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