Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
The one arm barbell deadlift gives great opportunity to train midline stabilization and control. Work slowly and diligently to keep the load from distorting your posture – do not tilt towards the load.
Great grip practice! Keep the bar level. Both ends of the bar should leave and find the ground simultaneously. (Practice your hook grip.)
2 comments:
If you are finding yourself confused, it is actually a lot more simple than it sounds. Just review the comments on the mainpage and it all becomes crystal.
26:11 as RX'd.
If you want to get technical subtract 51 seconds from that b/c I got locked out of the building and had to run around to the open door!
Used the bar (20 kg) for PP and 95 lbs. (40 kg) for deadlifts.
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