Crossfit Total
1 rep max in the following order of:
Back Squat
Shoulder Press
Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
I see i'm not the only slacker on the CF total...
Actually, I did this one:-P
Down in every area though
Squat: 245
Shoulder Press: 125 (down by 10)
Deadlift: 375 (down by 30)
Total: 745
Time to get serious again.
165SP 375SQ 445DL 985 Total
PR on squat and total
nice work fellas!
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