"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
3 comments:
Since I like both of these girls and have been known to show interest in more than one lady in my life, I choose to have a threesome! Woooo!)
ANYWAYS, it went something like this...
AMRAP in 20 minutes of:
2 Handstand Pushups
4 Pushups
6 Single-Leg Squats
8 Pullups
10 Situps
One minor change mid-stream was a switch to double leg squats after minute 10, b/c the legs were loosing badly.
13 rounds total. Not too bad, pretty easy to move between the movements.
Mary for the first time:
6rds +5/10/6--9 pullups short of 7rds.
Nice!! Glad to see you took Mary for a spin. She is really a nice lady after all.
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