Back Squat
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
225, 275, 315(2/3rd's rep) then decided to focus on depth instead of load.
4 sets of 3 @ 225lbs. deep
Played around for 3 sets at 335, and wasn't quite getting the depth. So:
315,315,335,335,335,225x5 with exaggerated depth.
BTW--Mary's pistols killed my legs. I'm pretty sure that's why I was having the depth issues.
haha, ya those pistols will do a sweet and sassy number on the legs. I feel you.
You guys are animals. . .
225-225-235-245-250-250-250(fail)
Still having trouble keeping the chest up when the hips are coming out of the hole. Back to the box. . .
Good depth on all of mine. Payed close attention to that at least :-)
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