Rest Day
The Crossfit Garage's Newest Member: Adelay Carol Cooney, born 7.22.09 at 07:03; weighing in at a whooping 8 pounds 4 ounces and measuring 20.5 inches long.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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7 comments:
It's a rest day tomorrow unless you're Stephanie. It'll be a long tonight this evening but there will be news come AM. Check for updates and wish us luck boys!!
oh look Rob...finally someone you can beat time-wise...the baby haha :)
Yay Steph! I'm not sure how Rob fits in the picture, but I'm sure he did something worthwhile....
Our WOD here at PPCF:
3rds for time:
100m farmers walk (2pood in each hand)
25 tire strikes with sledgehammer
100m waiter's walk (45# held overhead with arms locked)
12:06
I was the only one who did 2 pood in each hand; everyone else did 1.5 pood
Not too bad, but I my hands were so tired afterward I didn't think I could operate my key fob.
Awesome workout Paul. I love the "fun"ctional fitness aspects that the affiliates throw in. Great stuff!
Awesome workout Paul. I love the "fun"ctional fitness aspects that the affiliates throw in. Great stuff!
Keep it up Alan. . . In the words of John Rambo, First Blood, Part II, "I'm coming for you. . ."
hahaha okay
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