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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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8 comments:
shit. . .
double shit...
Booooooo!
Did my Air Force fitness test this morning
1min pushups (45)
1min crunches (54)
1.5mi run (11:52)
This was the first time ever that I didn't max the pushups :-(
I'll probably do yesterday's workout this afternoon. 1.5mi in the morning, 10K in the afternoon; I may never walk again...
Haha. Good luck Paul. Run/walk if need be. I plan to do this run tomorrow (Thursday) on the off day. Gonna find a trail 10k hopefully.
50:46 total time.
It wasn't a mapped out course like last time using Gmaps Pedometer but I have run this trail route with Scott many times (only the shortened version) and have always been told it is slightly longer than 6 miles. Which approximates a 10k.
Felt like stopping 15 minutes in but pushed through to the second time I wanted to stop at 45 minutes. Haha. I made it. Thank goodness it is over!
Actually made it!! did the mapped course more or less, had to go up Philadelphia St and north onto 5th due to lights. I did walk 3 times, for about a minute each but managed to keep the head straight and kept on running.
Total time: 58:53.13
Not too shabby given my recent humbling experiences. . .
nice work Rob!
Nice guys!
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