"Randy"
75 Pound Power Snatch, 75 reps for time
Into the Second Pull
Control that hip turnover. . . (And notice the grip)
Control at the bottom during warmup
A reasonable catch
Finished. . .
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
As you can see 9:27.77. This was actually fun. Interesting observation to me is my perceived discomfort varies based on a lot of factors: heat, diet, sleep, hours since eating, etc. Due to work, I'm really following the "use a constantly varied routine of eating before working out, working out without eating; without sleep; in the heat; in the cold; etc. Anyone else noticed a similar variance in discomfort and therefore performance?
Well I don't have any pictures to prove I did mine like you Rob, but I got it done!
7:33 total time.
I much prefer the power snatches over hang snatches I'd say. Much more leg power development.
As for varied routines...I'm usually trying the WODs at different times in the day and feel most productive usually mid-afternoon I'd say. Try to ingest some quick carbs (sugar based), i.e., apples, etc. before I workout. Sorry can't say much else on the matter.
Nice pics Rob! I've been climbing mountains, so no WODs for me.
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