"Badger"
3 rounds for time of:
95 pound Squat Clean, 30 reps
30 Pull-ups
Run 800m
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Well did not quite feel up to 30 reps of things so I scaled it to 15 reps by 4 rounds instead. Also subbed a .8 mile bike for the 800m run.
Total time 23:16
Any other takers for the July 4th WOD?
Nope. Badger is evil. I climbed the north face of Mt Evans instead.
Tried it and scaled it too.
2 rounds for time:
30 reps @ 75 lbs
20 Pullups
800m run with incline
All after a pseudo overnight (6p-3a) and sleep deprivation. Definitely wasn't feeling on today.
33:29:18
Badger is evil, almost as evil as 2 heros in a row. Any thoughts on tomorrow??
BTW, Alan, I think you need to make your bikes longer. It's a time issue so run a 400m and an 800m, time each one, and that is how long you need to ride for. Rowing a 500m is almost the same as running a 400m and swimming a 100-150m. Since I can crank on my bike, I'd bet that can do a mile+ ride in the same time as running an 800m
an 800 would take me like 2:30-3:00. The bike takes about that too. I considered that but I'll keep tabs on it closer. I wanted to run but the legs weren't feeling grand today. Been running more.
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