4 rounds for time
Run 400m
50 Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
Total time 9:32
Scaled to 25 squats with each 400m run. My legs are still sore from Tuesday!
Didn't even try; I'm a pussy.
Major owies from Tuesday, and I'm going climbing today (Friday), so this WOD wasn't in me.
Man, sounds like we all got our asses kicked by Tuesdays workout. I know yesterday that I still couldn't move, thats why today (Friday) I'll try this one. . .
In some weird way, the WOD from yesterday (Thursday) helped alleviate some of my soreness from Tuesday.
Thanks for the pack again Robbie!!!
Total time, as Rx'd
17:29.45
I think that's a minute over my previous best. Oh well better luck next time. After 50 squats my legs felt tighter than a snare drum. Can't wait to feel the DOMS again!
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