"Nate"
AMRAP in 20 minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
Let the games begin!
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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7 comments:
I'm a micron from a MU. I'll do some MU work before the WOD in the hopes of being able to do it as RXed.
That's awesome Paul! If i could just get some rings, I need to practice and do them someday soon.
Modified "NATE" as follows:
6 dips
6 pullups
4 HSPU
8 1.5 Pood KB swings
10 rounds total.
I can't walk down stairs without severe pain. Skipping this one in hopes of recovery for tomorrow. . .
tomorrow will bring more pain! haha:]
Well, couldn't get the MU, and they have no 2pood KBs, so:
2 jumping MU
4 pullups
4 HSPU
8 1.5pood swings
10 rds.
I can't imagine doing run/squat after these last two. We'll see how it goes.
nice work Paul!
Thks Al--you too!
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