For Time:
21-18-15-12-9-6-3
185 pound Front Squat
GHD Sit-ups
Scale:
21-15-9-3
load as above
OR
Reps as above with 135 pounds
CFE Workout:
90:90 x 6
All out efforts, covering as much distance as possible in 90 seconds, recovering for 90 seconds, repeated 6 times
4 comments:
Hey Rob, didn't run today! haha.
Wow this WOD sucked! Haha good luck fellas! Your legs will hate you for a good many minutes post.
Did reps as RX'd but @ 135 lbs and GHD sit-ups.
Total time 19:57
Whew! Only thing kept me going was the thought of less and less each set.
24:49.52
I agree, this was pure EVIL. I'll be lucky if I can walk tomorrow. Used the 135 lb weight and did abmat situps with hands on the head. At the time Al was done, I was starting set number 9. . . No finishers for me today, walking up the stairs to the computer was painful enough:-)
Ya i hear you. Luckily (i guess) i got to move around a bunch at work so I hopefully will get some of the soreness out!
As RXed, 22:12
That included about 1min of waiting for a guy who was still on his set of 18 (he started late) to clear the glute ham situp before I could do my set of 3. Would have been about low 21s.
All I could do is grunt and lie down for about 2hrs afterward.
While heinous, this one was right up my alley; heavy weight squats and core work.
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