Crossfit Main
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post total reps of each to comments
Crossfit MEBB
Shoulder Press
5-5-5-3-3-3
Then, for time:
15-9-6
Pullups
Double Unders
2 comments:
5 @ 95
5 @ 105
4 @ 115
2 @ 120
2 @ 120
2 @ 120
then couplet: 4:10.81
Did the main site WOD after a 1-week hiatus due to the visit of a sick wife.
Got my first double-under, but completely failed at keeping count during the WOD. Did GHD for the 90 and 30sec rounds.
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