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Shoulder Press
1-1-1-1-1-1-1
Crossfit MEBB
AMRAP in 20 minutes of:
5 Handstand Push Ups
10 Knees to Elbows
15 Overhead Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Fun stuff, 7 full rounds plus I finished through the knees to elbows on the 8th set.
Slowed this down and scaled the HSPU to HSPU with band assist but free standing. K2E are getting better all the time. Not Alan level yet but I'll get there!
We did Push Press instead: thru 195 Not too bad considering my manky shoulder; I start PT in about a week.
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