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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
gonna be back at it tomorrow or Sunday. been taking a rest week. needed to relax and rest while i prepare to hit it hard in preparation for ice hockey season!
Alan,
I've taken off the restrictions and you should be able to edit my posts now. Let me know if there is any trouble. Just title yours "Crossfit Football" so that we can keep the WOD's straight.
roger roger
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