Alan, right before he dropped it. . .
Crossfit Main
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Crossfit MEBB
Rest Day
CF Football
CF Football
Tabata Diane
Tabata Deadlift / Hand Stand Push Ups
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Rest 1 minute
For 20 seconds do as many reps of hand stand push ups as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Amateur/Collegiate - 225 lbs
Professional - 315 lbs
1 comment:
38 reps of DL @ 225 lbs.
34 handstand pushups
Not too shabby.
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