Crossfit Main
Rest Day
Crossfit MEBB
Squat Clean
3-3-3-1-1-1
CF Football
4 rounds of:
Max Reps Bench Press @ 185 lbs.
Max Reps Strict Pull Ups
15 GHD Back Extensions
15 KB floor to overheads @ 50 lbs.
CF Football
4 rounds of:
Max Reps Bench Press @ 185 lbs.
Max Reps Strict Pull Ups
15 GHD Back Extensions
15 KB floor to overheads @ 50 lbs.
2 comments:
Changed the schedule up this week a little bit as we're heading to Taos this weekend. Can't wait!! BTW, the recent Climbing magazine just came and it has about a 10 page spread on climbing in. . .Taos! Couldn't believe it. Paul, I'm packing a harness and shoes. Bring the rope, webbing, and pro!
Anyhow, this week will look like this: MEBB total, xfit, MEBB Lower, Xfit, MEBB upper, Xfit, vacation. . .
Today's workout
3x165
2x165 (missed the 3rd rep due to poor concentration)
3x165
1x175
1x180
185 miss
Played with clapping pushups and muscle up technique afterwards.
15:50ish on my 4 rounds. A 250 meter row was on the DWOD but I subbed the 15 KB floor to overheads instead.
Reps for Bench:
10, 8, 6, 6
Reps for Pull Ups:
14, 10, 8, 8
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