Main Page WOD:
Rest Day
CF Football SWOD:
Amateur
Power Clean 5x3 (set new PR)
Chin Ups 3 x max reps (3 min rest)
DWOD:
Rest Day
CF Football SWOD:
Amateur
Power Clean 5x3 (set new PR)
Chin Ups 3 x max reps (3 min rest)
DWOD:
As many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possible) 185 lbs-scaling to 95 lbs.
10 Push Ups
15 GHD Back Extensions
1 comment:
Power Cleans 135, 185, 185, 205, 205 (PR as far as I know)
Chin-Ups 12, 12, 12
AMRAP in 15 min:
8 rounds plus 4 snatches-my preferred method of getting the load overhead. Surprisingly enough, the GHD back extensions were the most tiring.
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